When you look at the schedules of many of the most successful people in the world, they tend to squeeze a morning workout in. If you’d like to start working out in the early hours of the morning, know that it’s a process. This is especially true if you aren’t […]

4 Ways to Get Yourself Ready for Early Morning Runs


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Whether you are an experienced marathoner or a treadmill newbie, you may have wondered whether you strike the perfect form in your races and runs. The question of form — and running gait — becomes especially pertinent whenever an injury threatens to derail your momentum. Unfortunately, running injuries are a […]

How Gait Issues Can Make Running Painful


So you run marathons. Should you even bother with strength training at all? Yes, according to Jason Fitzgerald, a USA Track & Field certified running coach. “Strength work accomplishes three big goals for runners: (1) it prevents injuries by strengthening muscles and connective tissues; (2) it helps you run faster […]

8 Strength Training Exercises for Marathon Runners



Running is an excellent way to strengthen your legs, but those who only run often develop major muscle imbalances. In order to strengthen all of the muscles throughout your legs, you will need to explore a variety of training methods. Weightlifting When it comes to strengthening your legs, lifting weights […]

4 Ways to Strengthen Your Legs Outside of Running


Running is an excellent type of exercise, but it is a good idea to supplement this physical activity with other forms of exercise. This will help to maintain your health with physical activity that keeps your upper body in better condition. Running is the perfect way to burn calories along […]

5 Important Ways to Supplement Your Running Routine


The New Year gives you a chance to review last year’s running goals to make updates that keep you moving forward. Whether you run for fun or for marathons and competitions, setting goals helps you measure your progress and make bigger strides in your fitness level. As this year comes […]

How to Set New Year Running Goals That Build on ...



Running can be an excellent way to improve your health, lose or maintain your weight, and enjoy some time outdoors. But it can also do significant damage to your body if you don’t do it correctly or ignore the warning signs that something isn’t right. Here are four warning pains […]

4 Warning Pains You Shouldn’t Ignore While Running


Many runners suffer from knee pain and often suffer from twisted ankles. Monitoring your running surface can help, but runners can also safe themselves a lot of discomfort by shortening their stride and building a lean into their stance. Take More Steps Building a shorter stride will help you avoid […]

Weak Ankles and Aching Knees: How Runners Can Protect Their ...


If you’ve decided to take up running and set certain goals for yourself, you can reward yourself for your hard work each time that you’ve reached one of these milestones. However, a fattening meal or sweet sugary treat can quickly derail your progress if you use these as rewards, and […]

4 Ways Runners Can Reward Themselves for Hitting Goals



Just because the weather is starting to cool off doesn’t mean that you need to put your training on hold. With a few simple exercises and a little dedication, you will be able to build your strength and improve your overall health while you wait for the hiking season to […]

4 Indoor Winter Exercises to Make You a Better Hiker ...


Dealing with inflammation throughout the body can be both irritating and uncomfortable, to say the least. This holds especially true if you find yourself dealing with chronic inflammation as a result of injury or exercise pains. Having ways to easily treat the inflammation so that it can be reduced can […]

3 Natural and Easy Methods to Help You Deal with ...


While running for exercise, you will want to avoid an ankle injury. However, if you do experience an injury to your ankle, then there are great ways to treat the problem to heal faster. Here are a few ankle protection tips along with treatments for ankle injuries Wear the Proper […]

How to Avoid and Treat Ankle Injuries While Running



Running is one of the best ways to stay fit, and making daily runs part of your normal routine can help you keep off the unwanted pounds while improving muscle and cardiovascular health. Finding time to run every day can be challenging, but finding ways to stay motivated can help […]

4 Great Ways to Motivate Yourself on Your Daily Run


When it comes to working out, sometimes it can be a struggle. Sometimes it’s hard to deal with excessive sweat, clothing flying up, or chafing and rubbing as we move. If you find yourself in this situation, here are some helpful tips that can allow you to get the right […]

How to Pick the Right Outfit for Your Workout


Everyone is familiar with the principle of warming up before you exercise, but equally as important is the act of cooling down. Imagine going 60 miles per hour in your car then having to slam on the breaks. It’s not something you want to happen often, and will eventually wear […]

Cool Down–Ways to Relax Your Muscles Post-Workout



Hurts to Move Getting Back Up to Speed After an Injury
If you’ve ever been hurt seriously and needed time to recover, you aren’t alone—recent injury statistics from the National Safety Council suggest that an American citizen is hurt by a preventable accident every second. Dealing with an injury is especially taxing if you regularly exercise, as it is frustrating to […]

Hurts to Move: Getting Back Up to Speed After an ...


Back pain can be a debilitating and demotivating condition for people of any age, especially for those who want to stay active. While exercise and fitness activities can help alleviate this discomfort, they can also do a lot of harm if performed incorrectly. It’s always a good idea to talk […]

5 Exercise Tips for Alleviating Back Pain


The Importance of Strengthening Your Core When Training for a Marathon
In today’s world, millions of people have decided that they want to become more physically fit. If you’ve recently made this decision, you may have decided that participating in a marathon would be a wonderful way to begin your journey into dynamic health. If so, it’s important to remember that […]

The Importance of Strengthening Your Core When Training for a ...



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Let’s face it if you’ve ever run a marathon, or even been a spectator, you’ll appreciate the motivation and commitment involved. If you’re not prepared when it comes to race day you can expect many hours of suffering and struggle! It doesn’t have to be that way, of course, if […]

Winning Tactics for Running a Marathon


How to Get More Quality Sleep to Make You a Stronger, Better Runner
How to Get More Quality Sleep to Make You a Stronger, Better Runner If you are one of the many, many people who has fallen under the spell that the sport of running casts, then you will no doubt want to progress at some point; more likely sooner rather than […]

How to Get More Quality Sleep to Make You a ...