Can’t Sleep? Dealing with a Sleep order

Sleeprate Sleep-Life Balance To Over Come Sleep Disorder

Many of us don’t get enough of sleep, maybe stress, or have a sleep disorder. We all not only want, but need, a good night’s rest. SleepRate is a company committed to providing people with that opportunity to have a restful and healthy night’s slumber. SleepRate was first established in 2006 by a Medical Doctor by the name of Dr. Anda Baharav. She is a researcher who has spent the majority of her life’s work dedicated to the betterment of her patients. Dr. Baharav discovered that there was a connection in relation to the heart rate and the sleep habits of people. Through her extensive research, she found that the heart beat is directly associated with the different phases of sleep that humans experience throughout the night. After this world changing discovery, Dr. Baharav decided to introduce a  program that will help people on a global scale.

The Sleep-Life Balance Program Can Help With A Sleep Disorder

Sleeprate’s Sleep-Life Balance Program is designed on a personalized scale to offer a step by step method to help improve  many different aspects of a person’s sleep and daily performance. Mental and physical health are fundamental in maintaining a vigorous quality of life. Without the proper amount of rest per night, the body will experience pain and exhaustion. Cognitive abilities, as well, are affected in a negative manner. The technology that SleepRate uses for their program enhances rest during the night. The way the Sleep-Life Balance Program is available and managed to the public is by a person’s smartphone. In this way, the mobile device will be able to communicate with a special heart rate sensor in which the data is used to determine what that customer will need in regards to their sleeping patterns.

What is a Sleep-Life Balance Program with Contact Free MultiSensor?

The SleepRate’s MultiSensor is a device that fits under the mattress and is used to determine the customer’s personal sleep behavior. The data used from the sleeprate sensor will establish the Sleep-Life Balance Plan for that individual person. The sensor is truly amazing! I don’t know how they do it, but the sensor sits under my mattress (which also has a think, real think foam top) and it picks up my heart rate in a matter of seconds once I active the sleep mode on my IPhone.

The MultiSensor supports the following devices.

• IPhone5
• IPad 3rd Generation
• IPad Mini
• IPad Air
• Devices need to run iOS 8+
• Android smartphones that operate at 4.4 KitKat+

Sleep-Life Balance Program MultiSensor

The Sleep-Life Balance Program App

How SleepRate Works

The way SleepRate aligns with your particular needs is truly quite clever. The Sleeprate will tuned into the my own biological clock. By doing so, I had no trouble falling asleep at the appropriate time. Once my sleeping patterns were stabilized in an optimal manner, I was able to fall asleep when it was my true bedtime. No more staying up all night worrying about what will happen tomorrow when the Sleeprate is involved. The never-ending thoughts that I was prone to as I fell asleep because of the adrenaline signals being sent throughout my brain. Stress makes it particularly difficult for me to fall asleep when I was supposed to. Instead, sleeprate sends calming signals in order to reduce stress and worries that prevented me from having a good night’s sleep.

Benefits from the Sleep-Life Balance Program

I found over time that I equate bed and sleep together which will make it much easier to fall asleep. Using these practices, it is a form of reconditioning the mind to associate certain things together. I found that as I “re-conditioned” my mind at bed time, and achieve a good night’s sleep I was able to improve my daily life. With sleeprate, i found that I wasn’t yawning early in the morning and dreading getting up, instead, I fee like I’m getting a full nights rest and ready to conquer the day.

Other Areas of Potential Benefits

Get Fit

Extensive research shows that a healthy amount of sleep each night will help people become more fit and active. After consistently sleeping for the right amount of time, people will discover that they are more than proficient enough to do a number of things that they weren’t able to do before. This is true for me, with the Sleep-Life Balance Plan I was able to see a significant change in my endurance, ability to retain muscle mass, and efficiency in my daily work. I found that with my improved energy levels I experienced, the fatigue that previously became normal began to diminish – greatly.

Productivity

I found that productivity enhanced as I noticed that I was able to get more done during the day. With my increased amount of energy, I found that I have a better ability to remember things as well as being more alert. I am to be more productive in the sense that I’m able to focus on tasks or work that needs to be done. I often found myself in a better mood and having a more positive outlook on life in general.

Weight Loss

Weight loss was not part of my review, and I wasn’t looking to lose any weight. However, I believe when people begin to maintain a proper sleeping schedule, they will see their cravings for unhealthy foods and drinks will start to disappear from their food choices. As I mentioned, weight loss was not on my plan, but I did cut out foods that I…well let’s just say, didn’t need so much of. My sweet tooth decreased insignificantly, nothing else I was doing changed, other than now getting a good night’s sleep. I find that when I’m exhausted, I search for ways to stay awake, coffee, sugar, whatever I need to stay alert. Unfortunately, some of my selections had an adverse effect on my weight. With Sleeprate, my body became  more in tune with my biological clock and I experienced less cravings. In combination with experiencing less cravings, my  body naturally gained more energy and the desire to exercise became even stronger.

Conclusion

In my opinion, the Sleep-Life Balance Program is the evidence that technology can really help people improving their life and maintaining a proper lifestyle. This great program is recommended for all those who have a stressful lifestyle and need a little balance in their lives. The Contact Free MultiSensor created by Sleep-Life Balance Program is a great innovation that will certainly help people all over the world get the rest they need. Besides the good night rest, using the Sleep-Life Balance Program comes with a series of additional benefits, like higher productivity during the day and body weight loss which will help you also get fit. What’s even greatest about the Sleep-Life Balance Program is the fact that everybody who ones a smartphone with one of the operating systems described above (iOS 8+ or Android 4.4+) has free access to the benefits of this absolutely wonderful innovation. This is definitely an app to download and use daily. SleepRate  guarantees an improvement in the overall quality of your life. The Sleep-Life Balance Program with Contact Free Multi Sensor will have you feeling better rested than you have in years. With more energy, you will be able to commit to the program for the best possible results.