Anxiety Disorders That Lead To Sleep Disorders
By Ryan Light, Running/Anxiety Coach
Anxiety Disorders That Lead To Sleep Disorders – Many of us toss and turn or watch the clock when we can’t sleep for a night or two. But for some, a restless night is routine. This article gives advice that is based on in-depth research on the best way to deal with anxiety disorders and sleep disorder. You first need to know that you are not alone. Globally, there are many people that suffer from these types of anxiety and sleep disorders. Anxiety is a day to day life experience that everyone goes through. It normally acts as an internal siren that tips off potential danger. It mild quantities, anxiety is tolerable to a person. Nonetheless, in anxiety disorders, a person is submitted to deceitful sirens that may be extreme, recurrent, or even constant. These deceitful sirens may result in a condition of dysfunctional arousal that frequently cause insistent sleep-wake difficulties. Anxiety disorders can either be generalized or centered on some particular condition like panic, OCD, PTSD, etc….
Anxiety Disorders and its effects
Anxiety disorders can be defined as a mood of worry, unease and nervousness. It is generated by an impending situation that results to a lot of uncertainty. Anxiety is a common emotion and sometimes, it is maladaptive not to go through it. It is a vital part of the people’s response to stress. This means that it can be a threat to a person’s mental or physical integrity. Anxiety can be differentiated between a condition and a trait. At a point, anxiety may interrupt one’s life and that is why it is labelled as a condition. It is a long-term characteristic of the experience of an individual’s and it is present during the course of life. Anxiety is regarded as a main aspect of the anxious personality syndrome. In all probability, anxiety replicates a life maladaptive reaction to stress because of individual dissimilarities in biogenetic experience, growing influences, and childhood experiences.
There is no firm difference between anxiety that is regarded as normal, tolerable stress supplement and the compulsive condition that ensures classification as a psychiatric syndrome. When it comes down to it, the nature of stress isn’t always noticeable. To be precise, compulsive anxiety can be symbolized by a sense of fear even though it is distinguishable from fear given that threat is not instant or always clear. Whether normal or compulsive, the basic characteristics of anxiety always consist of indices of amplified stimulation or vigilance. This could bring about sleep-wake differences. Without a doubt, anxiety is just one part of the stimulation reaction to stress whether stress is factual, inferred, or overrated.
Sleep disorder and its effects
Sleep disorder may cause a lot of health related problems such as memory loss, loss of weight, loss of libido, increased anxiety among others. The risks of insufficient sleep spread out way past fatigue. Lack of sleep can result in low performance, be it at workplace or school. It can also bring about increased injury risks of health difficulties. Besides mood syndromes and anxiety, individuals with sleep syndromes have a high risk of having heart disease, failure or attack.
How to reduce stress and get sufficient sleep
Any can come first. Anxiety results in difficulties finding sleep. New evidence puts forward that lack of sleep can result in anxiety disorders. It also discloses that some type of sleep disruption exists in almost every kind of anxiety disorder. In addition, new research discloses that individual with lasting insomnia are very vulnerable to having an anxiety disorder.
The National Institutes of Health carried out studies and found out that sleeping problems anxiety and stress have a high degree of correlation. Anxiety disorder are known to have negative effects which cause lack of sleep which in turn results to more anxiety that causes more sleep disorder. The cycle is endless and can lead to mental, physical and emotional functioning.
The recommendations suggested in the section below can help you to treat your anxiety and thus give you a better sleep.It is imperative to sleep soundly and help you to moderate anxiety.
Use the following helpful tips:
- Exercise on a regular basis in order to improve your mental and physical health. This will give you a suitable venue to deal with frustrations and ensure you produce mood-advancing endorphins. Some of the exercises that are recommended are yoga, jogging including other workouts that will make you release your “feel good hormones” I myself found running to help with my anxiety disorder.
- Meditation is also known to provide a serene and tranquil environment those results in relaxation. Breathe in, pause and breathe out deeply and slowly. This will help you reduce anxiety levels. Read about how certain breathing technics can help you.
- Priority of daily goals is also recommended. Make a simple to-do list and ensure you allocate sufficient time in a manageable manner. It is very crucial to break down large projects into smaller convenient tasks that are practical. If you cannot manage don’t stress, delegate the task where necessary.
- Listening to music can be very helpful. However, not all music. Play music that is calm and soft so that it can help decrease your blood pressure, increase mind relaxation and body. I use a sounds device from ASTI that provides a wide range of different sounds.
- Apart from talking to someone who can help you such as a friend or therapist, get adequate sleep.
You might wonder how you can get more sleep, well; it is as easy as learning A to Z, because you need to prioritize your goals and allocate sufficient time of uninterrupted sleep. It is recommended you block out 7-9 hours on a daily basis as sleep time. You might also want to get a sleep app that would monitor your sleep and give you daily feedback on your overall sleep. Read about this great product from SleepRate.
Below are a few tips that might help you achieve this:
- Make it a habit to develop peaceful bedtime routines that will make you relax. It is important to avoid stimulants such as chocolate, coffee and nicotine when you near your bedtime. Another major problem results from the encouragement of bad behaviors such as TV and movies. Substitute these bad habits with soothing music or meditation before sleep time.
- Make sure that your bedroom is dark and quiet. The mattress and pillows should be very comfortable.
- Develop regular exercise patterns though you should limit the workouts to afternoons and mornings.
- Lastly, talk to a medical profession if your sleep problems persist.
Let’s get talking! Comment below. Do you deal with sleep/anxiety disorders? What do you do for both?
Looking for an anxiety coach? Please reach out to contact me as I’ve helped dozens of people beat their anxiety and get back to living life.