4 Best Exercises To Help Recover From An Injury

By Ryan Light, Running/Anxiety Coach

Best forms of exercise to help you recover from an injury, the human body is an incredible machine that is capable of repairing itself after an injury, but you can help it along in several ways. Experts note the importance of things like nutrition, but there are also great exercises that could help speed up recovery. The following are perhaps four of the most effective forms of exercises you can incorporate into your life.

1. Try A Little Pilates Recover From Injury

Pilates is a popular form of exercise now a days, and is known to many as a step up above yoga. With similarities to yoga, pilates targets more specific muscle groups and Is more specific to working your core muscles. This is extremely beneficial when recovering from an injury as your core has to be strengthened to help you properly recover. Pilates is also a great way to improve your flexibility as well as muscle strength.

2. Using Tai Chi

Another exercise worth noting is tai chi. This is a full body exercise where most positions can be easily achieved. Many people suffer from injuries that limit mobility. Tai chi seems to improve muscle strength and improve blood circulation. Circulation helps transport necessary nutrients and minerals that are needed for proper recovery. Muscle strength is definitely important during all stages of recovery.

3. Swimming Could Be The Answer

Some people’s injuries are so severe that mobility is nearly impossible. These types of injuries require specialized care, but many people can cover these expenses like those who suffer from an accident at work. These individuals are likely to have worker’s comp, which can help bring healing, but one thing that many people forget about is swimming. Swimming makes it easy for you to stay afloat while providing enough resistance to strengthen the body and muscles.

4. Aerobic Exercises

Some experts suggest that clients do aerobic exercises every day for 30 minutes. These exercises will help increase circulation, meaning that the production of white cells should be balanced. White cells along with the collagen that your body produces with vitamin C intake should help speed up recovery. Collagen and white cells are some of the key ingredients the body uses to rebuild injured parts of the body. Aerobic exercises can be simple exercises like walking or doing something like bicycling.

Sometimes, rehabbing from an injury can require you to go to many doctor and physical therapist appointments, and depending on the injury, keep you from working for a while. If you were injured at work or the hands of another, it’s important you know your rights and the help you can receive. If you need help navigating the legal side of things, consult a lawyer like the professionals at Clearfield & Kofsky.

Of course, these four forms of exercises are just a few examples; there are a lot more to choose from. It is a good idea to talk to your physical therapist or consult with one to get a few more suggestions.