6 Rapid weight loss secrets that are worth reading


Weight Loss Secrets Real Run Ryan

6 Rapid weight loss secrets that are worth reading

By Ryan Light, Running/Anxiety Coach

Of course what you want for your weight loss is fast and effective; you may thought that it might be impossible or something that is not achievable. Reading this article will make your perception change and will help you understand that weight loss can be achieved rapidly.

1. Start your day with a good morning workout

Do not give busy schedule as an excuse; kick off your day with a workout. Wake up earlier and make sure that you give your body a kick of exercise. People may tend to give lame excuse of not having time to do regular exercise, if you really want it, then you have to make time. If you cannot make it in between the day, better do it in the morning.

There are many benefits you can get out of working out in the morning

  • Gives you fully energized all throughout the day
    • Waking up your body with exercise, is definitely a good way to boost your energy to do all your activities for the day.
  • No unscheduled commitments can ruin your routine
    • Since it is done in the morning, any unscheduled commitments that may come up in between the day, will not in any way ruin your routine.

2. If you cannot do exercises in one sitting, then staggered exercise can be done

Yes, for busy people, morning exercise of an hour or 30 minutes may not be possible, or even squeezing in an hour or 30 minute exercise within their day, thus the best that you can do, is perform your exercise in a staggered manner. If you cannot leave straight one hour or 30 minutes of exercise, then just divide it all throughout your day Spread the minutes throughout your day, make it 5 to 10 minutes, just make sure that the entire exercise routine will be completed before the day ends.  Fitness Blogs can help you to get additional tips and tricks to achieve your goals for weight loss.

Study shows that staggered exercise can serve you the same results, thus doing it that way can be equally effective. Now, you will never have too much of a hard time squeezing in the exercise to your schedule, as one set of exercise can be accomplished the same duration you visit the restroom.

3. Eat breakfast and make sure to track the food you eat

You definitely need to consume the right amount of breakfast to keep you fueled all throughout the day, skipping breakfast is a definite NO! After consuming a good breakfast, it is a must that you track down all the food you will eat throughout the day. Watch for the food you consume, make sure that they are healthy. Downsizing your plate in the next meals would surely help you a lot.

You have eaten enough breakfast and the next meals to that should be more controlled. Planning the meals for the entire day, can help you tracking down the calories, carbs and the like.  This is a good way to control your diet.

4. Avoid sugary drinks and fruit juices

Yes, fruits are healthy but when combined with sugar, additives and to add, too much consumption is not healthy at all. Instead of sodas, fruit juices or shakes and anything of the same, take water.

5. Eat the food slowly

Not chewing your food properly before swallowing it, will not help you in anyway digesting the food you intake, thus producing fat. Give your digestion an easy time.

And also, when you eat fast, tendency is that you might eat more than what you should. The food before it registers the stomach takes 20 minutes, thus the feeling of fullness, may not happen anytime you are consuming, thus may lead you overeating. When you eat fast, you also tend to forget the joy of tasting the great flavors of the food you eat, thus leaving you unsatisfied, thus ending up asking for more.

Do not rush eating, give enough time for your saliva, digestion, taste buds and mind, absorb all the benefits that food you eat is serving you. Rushing will just lead you consuming too much food.

6. Drink water half hour before your meals

Water should be your best friend if you want rapid weight loss. Water is giving you too much purpose, it helps fat toxins to move out of your body and it sends you the message of getting full.

Drinking a glass, at least of water, before your meal can help you lessen the food you eat. The feeling of having a full stomach is what you can get immediately after drinking water, thus leaving you to eat a lot lesser than the usual.

Rapid weight loss is something that you can achieve very easily, as long as you follow the guidelines set above and working on it consistently. You can also read different websites where you can learn tips to keep you fit, like wearaction.com, and your dreams of becoming fit and fab can be achieved almost in no time.


Ryan Light

About Ryan Light

I started to run after a very stressful time in my life. I suffered most of my life with OCD (Obsessive Compulsive Disorder), panic, and anxiety. I tried everything from diets to conventional medicines – nothing worked. Running saved my life – literally, I was at the bottom with my OCD, panic, and anxiety, and on the verge of suicide. Running gave me a new found adventure, a goal, an escape so to say. It’s been seven years since I took my first run…Currently I have run over 40 Half Marathons, Three Full Marathons, and countless amounts of 5 & 10Ks” and loving every minute of it. I’ve made some outstanding friends, overcame challenges I thought I’d never could, and best of all found a passion in life! To learn more…http://realrunryan.com/about-running/

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