6 Week Program for Ripping Off Fat While Building Muscle


Building Muscle Real Run Ryan

6 Week Program for Ripping Off Fat While Building Muscle

By Ryan Light, Running/Anxiety Coach

Staying fit and healthy is everyone’s goal. People tend to do extensive researches on ways to achieve this. Some try to live an active lifestyle in order to stay fit, while others religiously follow certain dietary intakes to become healthier individuals. Options of getting advice from experts are already practiced nowadays for getting the best results.

For some, being fit means ripping off the unwanted fats while developing muscles in the body. This goal is greatly achievable considering certain points and reminders to religiously follow and put in mind at all times. Some even use programs done for weeks which include helpful tips to attain this goal.

Cardio and weight-training sessions

Gym exercises and activities such as cardio and weight training sessions should be done 3-6 days a week. Cardio exercises may include walking, running, and bicycling. Weight training should include heavy and basic movements usually done in gyms.

Diet plan

Exercise should be accompanied by proper diet plans. These plans will include foods rich in calories for weight gain. The increase in weight is necessary for bulking up and building muscles. Other essentials to one’s diet include carbohydrates, fats, and proteins. Each of them should have the right and recommended amounts for a fitter body.

Make your daily schedule

Schedules should be made on a daily basis for better monitoring and guidance. These should include the detailed meal plans with proper serving’s suggestions. Workout should also be included for proper monitoring of the person’s track and records.

Supplements be taken and/or avoided at certain times

Supplements can be taken for added macronutrients and calories. These can act as helpers to gain muscles and mass. Other recommended supplements should be protein rich and low in sugar. It should also be creatine and amino acid rich for better working out and higher energy throughout the day.

Tweaking the program

Details and plans can be changed or tweaked depending on what is suited to the person. These changes should not be drastic as not to give adverse effects causing negativities to the person’s health and fitness. If possible, plan accordingly with recommendations from the experts.

Keep a cheat day but no extremity

Ditch the muscle building activity by trying other workouts possible. One can do simple treadmill activities, indoor cycling or rowing workouts using rowing machines. Have a cheat day schedule for eating foods that are not commonly served during meals. Enjoy the unusual without abusing the given time.

With the proper diet, exercise and fitness program, the goal of having a fit and muscular body is attainable. It is important to keep in mind that the changes will not happen in a blink of an eye. Instead, it takes time for one to achieve this body. Thus, other than the program stated above, proper attitude towards this goal should always be kept in mind. In every part of the routine, remember that patience is a virtue.


Ryan Light

About Ryan Light

I started to run after a very stressful time in my life. I suffered most of my life with OCD (Obsessive Compulsive Disorder), panic, and anxiety. I tried everything from diets to conventional medicines – nothing worked. Running saved my life – literally, I was at the bottom with my OCD, panic, and anxiety, and on the verge of suicide. Running gave me a new found adventure, a goal, an escape so to say. It’s been seven years since I took my first run…Currently I have run over 40 Half Marathons, Three Full Marathons, and countless amounts of 5 & 10Ks” and loving every minute of it. I’ve made some outstanding friends, overcame challenges I thought I’d never could, and best of all found a passion in life! To learn more...http://realrunryan.com/about-running/

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