Six Diet Tips for Increasing Your Vertical Jump 1


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Six Diet Tips for Increasing Your Vertical Jump

By Ryan Light, Running/Anxiety Coach

Vertical jumps refer to the act of raising the center of gravity at a higher point using one’s muscles. This type of jump doesn’t necessarily require any special footwear or many years of training. Instead, the main secrets in achieving this activity include the proper skills, correct techniques and a fit and healthy body.

The fit and healthy body required in performing vertical jumps is highly attainable. It simply needs correct diet plans that are strictly followed and implemented. This diet plan should include all the necessary nutrients needed by the body for a more functional built.

Nowadays, a lot of dieting plans and tips are available. These serve as guides in order to easily achieve a particular goal of having a fit body. Below are some of these diet tips to serve as a guide in increasing the vertical jump of a person.

Commit to your plan in writing

One of the commonly used strategies is putting the diet commitment into writing. Get a pen and a paper. Make a list of all the reasons one may think of for losing weight. Write motivational words and phrases to stay in the goal of getting into shape and staying fit. Post the list in a place where it can be easily seen, such as the refrigerator door, tables, and mirrors. Also, one can carry a copy in the pocket, purse or bag to serve as a reminder whenever there are temptations to eat or when the commitment to diet is starting to fall apart and slip.

One should always think and treat the commitment as a promise to oneself. This will help in inspiring and moving forward towards the goal of dieting.

Eat all your meals at home with more fruits

With the increasing number of restaurants and fast food chains, eating outside is a lot more convenient than cooking in the home kitchen. But consequently, this allows one to have no control in their food intake. This includes lack of careful monitoring and accurate estimation with the nutrients they take such as calories and protein. Also, the lack of knowledge on how the food was prepared will be a problem. One should assume full responsibility for what they eat. It is recommended to prepare at home the set of meals good for a week. This should include the proper consideration on the portion or servings as well as the nutrient contents.

Never forget to include fruits in the meal plan. Fruit intake should always be in one or two servings per day for a better diet plan.

Lunch and dinner with a salad

Eating salads is a convenient way to eat a couple of servings of vegetables or fruits. Lightly dressed salads should be included and served as starters in every meal for lunch and dinner. It is widely known that when eating vegetables, more spaces in the stomach is being filled up which allows lesser intake in the size of the entrée or main dish which bears a lot of calories.

Salads are also rich in fibers. These high fiber foods will help in lowering the cholesterol levels and preventing constipation. Also, this course eating will enable and help in slowing down one’s pace.

Don’t dump snacks

Eating snacks helps one from getting hungry in between meals. It is important to eat small and healthy snacks to prevent overeating in the next meal. A healthy snack should be a combination of carbohydrates and proteins. Carbohydrates rich foods include whole grains, fruits, and vegetables while protein-rich foods include nuts and dairy products. Several recipes that use the best food choppers are available to come up with the most filling snacks everyone will enjoy. Eating snacks can also help in blood sugar levels management. This is due to the intake of consistent amounts of carbohydrate-rich foods in every snack.

Keep in mind not to eat snacks right before a meal. Eating snacks should be done only if one is truly hungry and not to cope up with boredom and any other emotional reasons.

Two eggs to your breakfast each morning

Eating eggs every morning is a smart option and a good habit for everyone to follow. It has a lot of advantages that is beneficial and valuable to a person. Eggs are said to be rich in protein. This helps in sustaining the energy levels of a person keeping one satisfied and fulfilled for a longer period of time. Eggs do not contain significant amounts of cholesterol which makes one less prone to any forms of heart problems and diseases. It is also good for the eyesight as it contains two antioxidants that protect the eyes from damages caused by the UV exposure. Lastly, eggs prevent the occurrence of energy spikes.

Eat healthy lean protein

Eating adequate protein has shown a lot of benefits involving health. This helps a person in losing weight, improving the health of the heart and boosting one’s energy. Lean proteins should always be part of the meal plan. Some of the foods with high protein content include meat, fish, chicken, dairy, and beans. It is important to stay away from fatty foods such as hot dogs, bacon and other processed meat that are not good for one’s health.

It takes a lot of effort in order to achieve a healthy and fit body. The diet plans should always be accompanied with the proper exercises. When religiously done, this will surely give the best result which is a perfectly fit and healthy body.


Ryan Light

About Ryan Light

I started to run after a very stressful time in my life. I suffered most of my life with OCD (Obsessive Compulsive Disorder), panic, and anxiety. I tried everything from diets to conventional medicines – nothing worked. Running saved my life – literally, I was at the bottom with my OCD, panic, and anxiety, and on the verge of suicide. Running gave me a new found adventure, a goal, an escape so to say. It’s been seven years since I took my first run…Currently I have run over 40 Half Marathons, Three Full Marathons, and countless amounts of 5 & 10Ks” and loving every minute of it. I’ve made some outstanding friends, overcame challenges I thought I’d never could, and best of all found a passion in life! To learn more...http://realrunryan.com/about-running/


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