These Are Anxiety Breathing Techniques 2

Breathing Techniques To Beat Anxiety

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Anxiety Breathing Techniques

By Ryan Light, Running/Anxiety Coach

Breathing techniques to beat anxiety, you say? We all have moments of temporary panic—where it seems as if there’s too much to do or too much bad news to cope with. Sometimes that anxiety comes and goes—and sometimes it doesn’t go at all. Whatever the reason or duration for anxiety’s occurrence, there’s a powerful tool you have at your disposal, all the time, to help tame it: your breath. Think about it: When you are sad your breath may become wracked. When you’re angry, you might breathe more quickly. And when you’re anxious you feel as though you’re not getting a full, rich breath. Noting the problem is the first step; being conscious about your breathing is the next step. Different breathing exercises can put different parts of the body to work to better control your emotional and physical reactions to anxiety and other issues. Want to learn more? Follow the steps in this graphic.

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Ryan Light

About Ryan Light

I started to run after a very stressful time in my life. I suffered most of my life with OCD (Obsessive Compulsive Disorder), panic, and anxiety. I tried everything from diets to conventional medicines – nothing worked. Running saved my life – literally, I was at the bottom with my OCD, panic, and anxiety, and on the verge of suicide. Running gave me a new found adventure, a goal, an escape so to say. It’s been seven years since I took my first run…Currently I have run over 40 Half Marathons, Three Full Marathons, and countless amounts of 5 & 10Ks” and loving every minute of it. I’ve made some outstanding friends, overcame challenges I thought I’d never could, and best of all found a passion in life! To learn more...

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