About Ryan


About Ryan

Real Run Ryan

Listen to my full story with my friend Denny from DizRuns

About Running

About Running – people start running for many reasons – fitness, weight loss, qualifying for Boston, in my case, to completely change my life. Join me as we journey together in finding why running change my life.

Ryan is an athlete, blogger, and coach who has inspired people around the world with his open and honest discussion of panic, anxiety, and Obsessive Compulsive Disorder (OCD). Having suffered with OCD throughout his life, he first got into running after trying everything else. From diets to conventional medicines, nothing seemed to be any help. He had hit rock bottom when he decided to give running a try. On the verge of suicide, he found himself on a new adventure. Setting goals for himself and escaping from the struggle that had become his everyday life, he dove headlong into the sport and never looked back.

After eight years, Ryan has run more than forty half marathons, four full marathons, and many 5Ks and 10Ks. He finds deep joy in running, and along the way, he has made some lifelong friends. Every time he puts on his running shoes, he knows that he is having fun but also that he is fighting a battle. Passionate about both aspects of his sport, he seeks to encourage others to find their own energy in life just as he has.

Anxiety is a battle that Ryan is willing to fight! #beatnanxiety #endthestigma

Certified Run Coach (Jack Daniels)

Alpharetta run coach

Follow me on

Twitter @RealRunRyan
Instagramhttp//instagram.com/realrunryan
Facebookhttps://www.facebook.com/ryanrunreal
Google+https://plus.google.com/u/0/107479183884048944024

See how I’m  doing in my 2017 races.

2017 My Race Calendar

  1. Run a half marathon, 10k, or 15k a month (except the month of my full marathon)
    1. Jan
      • Hot Chocolate 15K pacing
    2. Feb
      • TBD
    3. March
      • Publix Half Marathon
    4. April
      • Nashville Rock-n-Roll Half Marathon
    5. May
      • Memorial Day Freedom Run
    6. June
    7. July
    8. August
    9. September
    10. October
    11. December
  2. Run a full marathon
    1. November
      • Rock-n-Roll Savannah
  3. Gain 5% muscle I’m currently at 81%.
    • Attend the gym two to three times a week.
    • Watch what I eat and dedicate to the 40/40/20 plan.

2016 My Race Calendar

  1. Run a half marathon, 10k, or 15k a month (except the month of my full marathon)
    1. Jan
      • Dirty Spokes Trail Run Series 5 mile run (most like a 10 mile road race)
    2. Feb
      • Hot Chocolate 15K pacing my first run
    3. March
      • Publix Half Marathon
    4. April
      • Nashville Rock-n-Roll Half Marathon
    5. May
      • Memorial Day Freedom Run
    6. June
    7. July
    8. August
    9. September
    10. October
    11. December
  2. Run a full marathon
    1. November
      • Rock-n-Roll Savannah
  3. Gain 5% muscle I’m currently at 81%.
    • Attend the gym two to three times a week.
    • Watch what I eat and dedicate to the 40/40/20 plan.

2015 My Race Calendar

Feb – Ragar Key West race

March – Publix Georgia Half Marathon

April – Chic-fil-a Half Marathon

May – 9th Annual Fiesta 5K & 15K – Race to Stop ALS

June – Rope Mill Half Marathon and 5K Trail Run

July – Half Marathon

August – Half Marathon

September – Half Marathon

October – Half Marathon

November – NYC Marathon

 

2014 My Race Calendar

March – Publix Georgia Half Marathon

April – Chic-fil-a Half Marathon

May – 8th Annual Fiesta 5K & 15K – Race to Stop ALS

June – Rope Mill Half Marathon and 5K Trail Run

July – Virtual Half Marathon & Treadmill Challenge 5K Summer Heat Series

August – The ATL 20K Relay and 10K

September – XTERRA Georgia Harbins Park 10K Trail Run

October- 7 Bridges Marathon

November – XTERRA Georgia Little Mulberry Park 10K/5K Trail Run

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