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Ryan Light, Author at Real Run Ryan - Page 3 of 9

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Feel the Run

Ryan Light

About Ryan Light

I started to run after a very stressful time in my life. I suffered most of my life with OCD (Obsessive Compulsive Disorder), panic, and anxiety. I tried everything from diets to conventional medicines – nothing worked. Running saved my life – literally, I was at the bottom with my OCD, panic, and anxiety, and on the verge of suicide. Running gave me a new found adventure, a goal, an escape so to say. It’s been seven years since I took my first run…Currently I have run over 40 Half Marathons, Three Full Marathons, and countless amounts of 5 & 10Ks” and loving every minute of it. I’ve made some outstanding friends, overcame challenges I thought I’d never could, and best of all found a passion in life! To learn more...https://realrunryan.com/about-running/

Running in the Cold — The Benefits and Drawbacks of Running in the Cold Brrr! Winter is definitely on its way! If you live somewhere that experiences harsh winters, you might be wondering if maintaining your running habit is worth it. But just because it’s cold doesn’t mean you have to give up on your […]

The Benefits and Drawbacks of Running in the Cold

This entry was posted in Running and tagged cold weather Running on December 7, 2017 by Ryan Light

Knee pain — 5 Unknоwn Fоrmѕ оf Arthrіtіѕ You Mіght Be Having Thе tеrm “аrthrіtіѕ” is dеrіvеd from thе Greek: “аrthrоn” mеаnіng “jоіnt” аnd “itis” mеаnіng inflammation. Arthritis is a wоrd that dеѕсrіbеѕ оvеr 100 dіffеrеnt conditions, ѕоmе іnvоlvіng іnflаmmаtіоn аnd оthеrѕ nоt. Arthritis іѕ nоt a ѕіnglе dіѕеаѕе. It еnсоmраѕѕеѕ аbоut […]

This is 5 Unknоwn Fоrmѕ оf Arthrіtіѕ You Mіght Be ...

This entry was posted in Guess Post Health and wellness Training Tips on October 26, 2017 by Ryan Light

Make Your Workout More Effective — Breaking Out of the Mold: How to Make Your Workout More Effective It is a challenge to stay fit in this day and age with the mass amount of processed foods and sedentary lifestyles the majority of us lead. You have to go out of your way to get in […]

Breaking Out of the Mold: Make Your Workout More Effective

This entry was posted in Health and wellness Sports Nutrition on October 3, 2017 by Ryan Light

How to Make Friends With Pain — Runner? How to Make Friends With Pain “I only run if there are zombies chasing me.” How many runners have heard that phrase before? I’ve certainly heard it enough times that it is hard not to roll my eyes. Many people claim to “hate running” for a number of […]

Runner? How to Make Friends With Pain

This entry was posted in Running Running Tips Training Tips on October 3, 2017 by Ryan Light

Real Run Ryan Runners, Don’t Neglect Your Hips — Runners Hips, Don’t Neglect Them It doesn’t matter why you started running. There’s always a reason, and there’s always a goal, and it’s always personal to you. The reason is different for everyone. What we all do share is the knowledge of what the ground feels like whether it’s covered […]

Runners Hips, Don’t Neglect Them

This entry was posted in Running Running Tips on September 20, 2017 by Ryan Light

shin splints real run ryan alpharetta marathon — Shin Splints, This Is The Issue And The Fix So, what exactly are Shin Splints? Many runners and other athletes have experienced pain in their shins. More often than not, though, a lot of us persevere through the pain to continue training. No pain, no gain, right? Well, the answer […]

Shin Splints, This Is The Issue And The Fix

This entry was posted in Running Running Tips Training Tips and tagged Running running tips on August 26, 2017 by Ryan Light

Is BMI Best? Measuring for Runners — Is BMI Best? Measuring for Runners Whether you’re a seasoned runner or just starting out, it’s natural to think about your progress and how to measure it. There’s many different ways of doing so, but some of them may not actually be particularly helpful for runners, especially if you are exercising […]

Is BMI Best? Measuring for Runners

This entry was posted in Running Running Tips Training Tips and tagged Running on August 1, 2017 by Ryan Light

Running Your Pregnancy Blues Away Real Run Ryan — Running Your Pregnancy Blues Away Anxiety during pregnancy is a lot more common than was initially perceived with up to 52% of pregnant women reporting increased anxiety and depression according to the Anxiety and Depression Association of America. Pregnancy is wonderful and exultant time but it can unfortunately also be […]

Running Your Pregnancy Blues Away

This entry was posted in Health and wellness Running on July 24, 2017 by Ryan Light

Exercises Routine — Prevent Injuries: 10 Exercises to Drop from your Routine 1. Bench Dip Bench dips are a hard exercise to train your triceps as well as a great arm workout. However, the position where you put hands behind the lower back and apply pressure on it makes the shoulder fragile. Thus, […]

Prevent Injuries: 10 Exercises to Drop from your Routine

This entry was posted in Health and wellness on July 11, 2017 by Ryan Light

Runners Should Try Creatine Real Run Ryan Alpharetta — Why Runners Should Try Creatine If 40% of college athletes were taking a new supplement, you might be curious, right? You may have noticed people in your gym or training group taking creatine, a performance-enhancing supplement.* Or perhaps you’ve seen it in the supplement store, or read mentions of it […]

Why Runners Should Try Creatine

This entry was posted in Health and wellness Product Reviews Running Running Tips on July 5, 2017 by Ryan Light

run fast — This Is 7 Tips To Run Faster You’ve probably heard the old saying, “If you want to run faster, train to run fast.” It’s a simple idea for sure, and true. While some people are blessed with the magic gift of speed, most of us aren’t. Whether training for a […]

This Is 7 Tips to Run Faster

This entry was posted in Running Running Tips on June 21, 2017 by Ryan Light

NOWFood SWAG1 — NOWFoods Immersion Session & Unbelievable Giveaway By Ryan Light, Running/Anxiety Coach I had the good fortune to be selected by NOWFoods to be part of a wonderful 2 day #NOWGetFit Immersion event a few weeks ago. I assumed that during this event we would learn more about NOWFoods – their […]

NOWFoods Immersion Session & Unbelievable Giveaway

This entry was posted in Health and wellness on May 15, 2017 by Ryan Light

5 Reasons To Make Physical Real Run Ryan — 5 Reasons To Make Physical Fitness More of A Priority By Ryan Light, Running/Anxiety Coach Even though the social media is awash with pictures of people working out and rocking their fit bodies, statistics still show that not everybody is taking physical fitness seriously. Over 80 percent of the […]

This Is 5 Reasons To Make Physical Fitness More of ...

This entry was posted in Health and wellness on March 17, 2017 by Ryan Light

Lems Boulder Boots Wearing Real Run Ryan Review — Lems Men’s Boulder Boot Leather Russet Shoe: A Barefoot Style Hiking Shoe As I did some research before getting this shoe, I found a number of very interesting photos of them online. Not the typical sales photos – although they were striking – but the ones where the walking shoe […]

This Is The Lems Men’s Boulder Boot Leather Russet Shoe: ...

This entry was posted in Product Reviews on March 8, 2017 by Ryan Light

4 Harmful Muscle-Building Myths Busted Real Run Ryan — 4 Harmful Muscle-Building Myths Busted By Ryan Light, Running/Anxiety Coach If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single […]

This Is 4 Harmful Muscle Building Myths Busted

This entry was posted in Health and wellness Training Tips on February 27, 2017 by Ryan Light

Amp Up Your Workout real run ryan — Amp Up Your Workout: 4 Hacks To Make It More Enjoyable No matter how much you dream of having a toned, strong and fit body, the actual act of working out can be a drag. For many people, as time goes on, the motivation to keep exercising begins to dwindle. […]

Amp Up Your Workout 4 Hacks To Make It More ...

This entry was posted in Training Tips on February 22, 2017 by Ryan Light

foot scientific arches orthotics type 3 real run ryan — Why Foot Scientific Arches Orthotics Are The Best Option For Athletes With High Arches Many of us complain about the problems we face in getting a comfortable shoe that fits if we need a half size or our feet are a little wide. This is nothing compared to all those […]

Why Foot Scientific Arches Orthotics Are The Best Option For ...

This entry was posted in Product Reviews and tagged Running on February 13, 2017 by Ryan Light

Reasons Running is Better Than Cycling Real Run Ryan — 8 Reasons Running is Better Than Cycling By Ryan Light, Running/Anxiety Coach You will never run out of options when it comes to losing weight and being fit. Among the popular and accessible exercises you can try are running and cycling. Here’s the thing: there is an ongoing debate on […]

This is 8 Reasons Running is Better Than Cycling

This entry was posted in health Health and wellness Running Running Tips wellness and tagged Running Strength Training on February 3, 2017 by Ryan Light

Timely Exercise 4 Simple Ways To Keep Active With A Busy Schedule Real Run Ryan — Timely Exercise: 4 Simple Ways To Keep Active With A Busy Schedule By Ryan Light, Running/Anxiety Coach If you have a busy schedule, it can be extremely difficult to find time to exercise. Whether you’re trying to get a promotion at work, like going to a registered nurse to nurse […]

This Is 4 Simple Ways To Keep Active With A ...

This entry was posted in health Health and wellness wellness on January 29, 2017 by Ryan Light

Excellent Tips to Worry Less And Feel More Happier Real Run Ryan — Excellent Tips to Worry Less And Feel More Happier By Ryan Light, Running/Anxiety Coach There are days when you just wake up in a bad mood. Drowned with numerous problems, it is normal to be anxious and depressed. Do not allow it to keep you down. If the depression grasps […]

Excellent Tips to Worry Less And Feel More Happier

This entry was posted in health Health and wellness wellness on January 28, 2017 by Ryan Light