natural-treatments-to-get-rid-of-bunions Real Run Ryan
Bunions Natural Treatments To Get Rid Of Them By Ryan Light, Running/Anxiety Coach Bunions natural treatments to get rid of them – Bumps caused by the large bones are known as bunions. It appears on the base portion of the big toe, and it is due to the abnormality in the […]

Bunions Natural Treatments To Get Rid Of Them

Compression Socks Real Run Ryan
Compression Socks: Do they Work? By Ryan Light, Running/Anxiety Coach Guest post from – michelletherunnner  Compression Socks – Are you an avid runner? Do you sometimes find that your muscles are sore or swollen after a long run? If you said yes to either of these questions, it’s time to consider […]

Compression Socks Do they Work?

Real Run Ryan Coaching
Running Coach – Why do you need one? By Ryan Light, Running/Anxiety Coach I was 38 when I decided to run my first mile. Even then I knew I was doing something wrong. As my mileage increased and I signed up for my first marathon, and I knew I needed […]

Running Coach – Do you really need one?

sauccony GTX 9 Gor-tex Real Ryan Review
  Saucony RIDE 9 GTX Running Shoe Review Saucony RIDE 9 GTX – The Saucony company has one of the most competitive and diverse footwear in the world, and while their designs are known for their sleekness in sophistication and class, there are those foot wears that break all barriers […]

Saucony RIDE 9 GTX Running Shoe Review

Core Stability or Core Strength Real Run Ryan 2
Core Stability or Strength: How Are They Different? Core stability and strength are often used interchangeably; however, these two terms are quite different. To understand the difference, it helps to understand the definition of the core. What Is Your Core? Your core is a series of muscles that support your […]

Core Stability or Strength: How Are They Different?

Cardio Diseases Real Run Ryan 2
4 Ways Running can Help Prevent Cardio Diseases Cardio Diseases – Running is one of the best ways of conditioning the body’s cardiovascular system. Experts have classified it as an aerobic practice that utilizes carbohydrates and fatty acids for energy. Runners normally have high oxygen consumption and a slow pulse […]

4 Ways Running can Help Prevent Cardio Diseases

Real Run Ryan Running in your golden years
5 Ways Running Can Help You Prep For Your Golden Years By Ryan Light, Running/Anxiety Coach Preparing for life as you get older can be tough. There’s a lot to think about as you approach retirement such as what you want to do in your spare time as well as […]

5 Ways Running Can Help You Prep For Your Golden ...

Become a faster runner Real Run Ryan 2
How To Become a Faster Runner (Secret It’s all in the hips) By Ryan Light, Running/Anxiety Coach Want to become a faster runner – little do most runners know that the secret is all in the hips! Many runners tend to begin running intervals when they want to enhance speed […]

Become A Faster Runner Secret It’s All In The Hips

Zamst real run ryan review 1
Zamst Review Products for recovery and injury and prevention By Ryan Light, Running/Anxiety Coach Zamst review – I have run for the past six years, and as a late comer (started when I was 38yrs old do the math :-)) to the running world I found that I was prone […]

Zamst review products for recovery and injury and prevention

Running in the heat real run ryan
Strategies for Running in the heat By Ryan Light, Running/Anxiety Coach Running in the heat – As a year round runner I always dread the summer time here in Atlanta as my Fall marathon training stats in July. With temps reaching close 100 degress and with humidity also reaching 100% […]

Strategies for Running in the heat

Therawheel real run ryan review
For Finding Deep Recovery Using Trigger Point Technology Therawheel Any device that claims to be able to speed up recovery times and get to work on deep, strained muscle tissue is a must for any athlete. We all need to be in prime condition for the next training session or […]

Therawheel For Finding Deep Recovery Using Trigger Point Technology

Arch Mobility Insets real run ryan product review 2
Arch Mobility – Cure for Achilles Tendinitis? (Get align from the bottom up) Align Footwear makers of the Arch Mobility insert has designed a superior shoe insert that not only supports your feet for short or long running exercise, but also helps align and maintain your posture from foot all the […]

Arch Mobility – Cure for Achilles Tendinitis? Get align from ...

Riplcaes product review real run ryan
Riplaces the set’em and forget’em laces Many athletes may not have thought about the possibility of getting rid of their shoelaces completely, although most of us appreciate the frustrations of constantly tying and re-tying tatty, ugly laces. Riplaces are designed as a “new, innovative way to replace shoe laces” for […]

Riplaces the set’em and forget’em laces

currexSole Real Run Ryan Review 6
  CurrexSole Review The insoles that allow you to run free By Ryan Light, Running/Anxiety Coach I heard about currexSole from a running friend on twitter, I saw that they promote a insole for a “natural runner”. Interested in knowing more about how this insole allows you to “run naturally” […]

CurrexSole Review – Insoles that are worth it!

Moto 360 Sport Song notification Real Run Ryan Review 11
MAKE SURE TO ENTER TO WIN THE FREE GIVEAWAY MOTO 360 WATCH AT THE END OF THE REVIEW Motorola Moto 360 Sport Watch Fitness technology and smart watches are constantly evolving to meet the needs of runners. We want access to as much information as possible on performance, heart rate […]

Looking for MOTOvation? Well you might want to check out ...

One Stretch Device Real Run Ryan review 1
Don’t forget to enter into my FREE Giveaway of the One Stretch at the end of this article.  ONE STRETCH: CURE YOUR FOOT PAIN WITH ONE PERFECT STRETCH By Ryan Light, Running/Anxiety Coach Are you like me constantly looking for that perfect stretch? You know that stretch, the one that […]

One Stretch for that perfect stretch

Weight Gain Real Run Ryan Review 2
  Marathon training? What is up with the weight gain? By Ryan Light, Running/Anxiety Coach You’ve trained long and hard for your first half-marathon, and then even harder for your full marathon, you’ve been eating well and following a sensible carb-loading diet but when you step on the scale you […]

4 Reasons why you gain weight during marathon training

Matt Fitzgerald 80/20 Running Book
  Matt Fitzgerald 80-20 Running Book Review By Ryan Light, Running/Anxiety Coach Matt Fitzgerald presents some interesting new ideas in his book, the 80-20 Running. He advises that marathon runners should actually not train in a conventional manner, but should instead perform 80 percent of it at a slow and […]

Matt Fitzgerald 80-20 Running Book Review

Heart Rate Training Know your Zones - Real Run Ryan
Training using Various Heart Rate Zones – You Should Know By Ryan Light, Running/Anxiety Coach Knowing your heart rate zones are very important when training, I found that using a heart-rate monitor can be a very useful device in training. Following your heart rate with a monitor (which peruses your heartbeat through […]

Heart Rate Training Know Your Zones